Folks have been asking questions about healthy eating and how to avoid GMO’s (genetically modified organisms) in your diet. Here’s a simple tip to help you get started: Avoid packaged and processed foods containing these 4 main ingredients:
Corn, canola, Cottonseed, Soy. That’s 3 c’s and an “s”, to help you remember. There are others we can talk about later, if anyone expresses an interest. Just post your comments here. Glad to share what I know.